Ridge gourd/Dodke/Dhar Wali Turai
- Brand : Local
- Availability: In Stock
- Return Policy: This product is not eligible for cancel/returns/replace
Made-In : Made In India
Brand Name : Local
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. ... Cube turai by cutting them into uniform strips.Mar 13, 2019
Local
Some of the health benefits are listed below. Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss.
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