Pomegranate/ Anar
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The pomegranate, or Punica granatum, is a shrub that produces a red fruit ( 1 ). Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem.
Protects us from free radicals. ... It thins your blood. ... Prevention of atherosclerosis. ... It acts like an oxygen mask. ... It prevents arthritis. ... Fights erectile dysfunction. ... Fights heart disease and prostate cancer. ... Pomegranate is loaded with beneficial nutrients.
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