Cauliflower /Phool Gobi
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Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. ... Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion.
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ... High in Fiber. ... Good Source of Antioxidants. ... May Aid in Weight Loss. ... High in Choline. ... Rich in Sulforaphane. ... Low-Carb Alternative to Grains and Legumes. ... Easy to Add to Your Diet.
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