Beetroot /Beet
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Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Lower blood pressure. Exercise stamina. Muscle power. Slow dementia. Healthy weight. Cancer prevention. Potassium. Other minerals.
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